This is my new blog address, but unfortunately the blog is only in the development stage. My previous blog with the same title is located @ http://bornsquishy.blogspot.ca/

Well the results are in. This morning I attended the Gene Project Study at MUN (Memorial University) and I actually showed up in time & remembered to fast for the preceding 12 hrs.

The results? Basically I found out that I have a amazingly high bone density, and that I’m a fat bastard.

Well my mind is currently concentrating on the tingling sensation in my nutular region from being kicked in the nuts by my employer HSBC who after hiring me only 3 weeks ago decided to shut down the Financing division for all of Canada.

6 years ago I created a new post titled “Goals & Guidlines for 2010″ which outlined in detail my goals and how I planned to achieve them. I was rereading past posts and thought that it was important to reapply that post to 2012, so here it is.

I have reintroduced some supplements back into my diet. As always I did quite a bit of research online. I’ve often found “Men’s Health” magazine to be very helpful, accurate, and more importantly conservative when reporting on supplements. After a quick google search I found a very useful article on supplements on their website titled “The Best Supplements For Men”.

If you’re wondering why today’s title is “Day 2497″, it’s because today is Day number 2497 since I first started this blog. My memory is pretty blurry at the best of times, but I believe somewhere along the way I reset the day counter back to zero….. maybe even more than once.

span style=”color: rgb(255, 0, 0);””I Exercise. I run my mouth, push my luck, and jump to conclusions” ~ Unknownbr /br //spantW/tell Monday was more of a shock than I expected. I knew I was overweight. I knew I was out of img style=”float:right; margin:0 0 10px 10px;width: 103px; height: 180px;” src=”http://i6.photobucket.com/albums/y241/bryan_wells/BornSquishy/weak.jpg” alt=”” border=”0″ /shape. I Continue Reading

span style=”color: rgb(255, 0, 0);””In the beginning there was nothing, and it exploded”br /~ Terry Pratchett (on the big bang theory) /spanbr /br /tB/tack in September when I was sitting in the emergency room waiting to be treated for my ruptured bicep I saw an interesting pamphlet posted on the bulletin board:br /br /img style=”display:block; Continue Reading

span style=”color: rgb(255, 0, 0);””A lot of people are afraid of heights. Not me, I’m afraid of widths.” ~ Steven Wright/spanbr /br /tA/ts I mentioned in my previous post, I’ve been walking for 30min sessions during my 1hr lunch break. img style=”float:right; margin:0 10px 10px 0; width: 160px; height: 131px;” src=”http://i238.photobucket.com/albums/ff200/zebramermaid/Walking.gif” alt=”” border=”0″ /Since I’m Continue Reading